Program Overview

The periodization approach that I took for my program is a linear periodization model in combination with a self-selecting RPE model for some accessory work. I will set up my client's program based off of their goals, which are to gain both upper body (shoulder) and lower body strength, so the program/mesocycle that I create will reflect those goals. By including strength-based sets and rep ranges, (ex: 3x8, 4x8, 4x6, 3x6, 3x5, etc...), my client will be working on improving their upper and lower body strength. Also, by partially using an RPE-based accessory/power program, my client can choose the amount of resistance used on those days based on how their body and mind are both feeling, allowing them to get more rest on days that they need more rest. This can lead to an increase in power and strength on their other training days. My periodization and programming methods will be successful for my clients/athletes because it involves progressive overload, power output, and strength training type exercises. When these exercises and this method of linear periodization/RPE model of periodization is followed, it will lead to the desired adaptations that my client/athlete wants to obtain.